Have You Tried African Rooibos Tea- You May Be Missing Out on Incredible Health Benefits

If you only take one positive step toward improving your health this year, let it be taking a daily cup of African rooibos tea. The African rooibos plant is also known as 'red bush' for its dark red color its leaves take on during the fermentation process. It is a natural herb found in a small area in South Africa called the Cedarberg Mountains. The leaves of this  Herbal Tea have been used for centuries for the plethora of exciting health benefits they bring to the human body. In fact, Rooibos is unlike any tea you'll ever drink.
This incredible herb is not related to other teas, such as green tea and black tea. It's entirely unique, which means it will bring you benefits that nothing else in the world can duplicate. It's naturally sweet, so you won't need to add sugar when you drink it. What's more, Rooibos doesn't contain caffeine, so even children and pregnant women can drink it.
You've probably heard about the importance of antioxidants to your health, and Rooibos is chock full of them. Antioxidants keep your body healthy and strong by fighting the free radicals that cause disease. A steady supply of antioxidants to your body is one of the most important things you can give it to increase your energy, fight off disease of all kinds, and feel your best every day.
In addition to antioxidants, rooibos tea also contain lots of minerals, which can aid your body in maintaining a healthy nervous system and metabolism. Copper, iron, mangnesium, calcium, zinc and potassium are some minerals which can be found in African rooibos tea. The minerals present in the tea will give you strong bones, healthy skin, and shiny, silky hair.
Rooibos tea has been used in Africa for centuries to aid in many health problems such as insomnia, nervous tension, hypertension, irritability and headaches. Its anti-spasmodic and can relieve colic in infants and stomach cramping. Allergies such as eczema, asthma and hay fever can be treated by drinking African rooibos tea. When applied topically to wounds, it is anti-viral, anti-bacterial, and anti-fungal. Rooibos tea, therefore, is something no home should be without.